Coping With Pain and Stress
Coping With Pain and Stress
Stress is a result of experiencing unpleasant emotions such as fear, frustration and anger...added to this is the energy we use to NOT experience these emotions, creating a type of “emotional gridlock”. All of this results in muscular tension, pain, headaches an other forms of dis-ease. Add a driven commitment to a “positive” attitude to this and we really become an emotional mess. Dr Gettinger will gently relax anxiety and muscle tension, resulting in a greater feeling of
ease and joyfulness.